• Waking up pain-free

• Sustained vitality

• Experiencing joy and gratitude

• Embracing health and purpose at any age

Health and wellbeing is your birth right. 

There is a treasure map which can guide you.

No expensive supplements, special health foods or trendy exercise tools are required.

The map is called The Six Pillars of Lifestyle Medicine.

The pillars are: Wholefood Plant-Based Nutrition -- Stress Management -- Physical Activity -- Restorative Sleep -- Social Connections -- Avoidance of Risky Substances. They all play a role. 

I can help you with cooking delicious food that heals your body.

I also offer guided Forest Bathing Walks which help lower stress levels.