My Plantised Life
Finding my Treasure Map
Vibrant Sparkling Health
Waking up pain-free
Experiencing joy and gratitude
Embracing health and purpose at any age
The Six Pillars of Wellbeing
Health and wellbeing is your birth right.
There is a treasure map which can guide you.
No expensive supplements, special health foods or trendy exercise tools are required.
The map is called The Six Pillars of Lifestyle Medicine.
I can help you with cooking delicious food that heals your body.
I also offer guided Forest Bathing Walks which help lower stress levels.